It is literally impossible to stretch your penis.The objective of the exercises is to give elasticity to the organ and increase the volume of blood that enters at the time of erection and determines the mass of the organ.
To achieve the desired result, it is necessary to train regularly and for a long time.
Before starting classes, you need to "warm up" your penis.To do this, apply a compress soaked in hot water to your stomach, then wrap it around your penis and hold it down for 3 to 5 minutes.
Exercises to enlarge the penis involve a load of strength.Warming up is necessary to prepare the penis and increase blood flow.
Exercises
Pulling power
Holding the penis by the head, remove it from you and fix it in an extended state for 5 seconds.Then, pull it to the right for five seconds.Pull until slight pain appears.In this case, there should be no discomfort.Then do the same to the left, down and up.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis and increase its length.During these manipulations, the penis should be in a soft and relaxed state.To capture the head, you must pull the foreskin to the base.You can do it sitting on the edge of the couch.
Circular stretch
The head pulls the penis forward and holds it for 5 seconds, then lifts it up.Continuing with the stretch, slowly rotate it counterclockwise until you reach your original position.The circle must be completed within 5 seconds.Repeat the exercise 25 times.
After every second turn, it is necessary to shake the penis a little and massage it to normalize blood flow.This exercise stretches the cartilaginous processes at the base of the penis and increases its length.
Seated stretch
It is performed with an erection of 30-40%.The penis approaches the buttocks and slowly sits on it.In this way, the pressure on the cavernous bodies from the inside is increased.You can achieve an increase not only in the length, but also in the thickness of the organ.
V stretch
The exercise is performed with a soft penis.Hold the head by a ring formed by the thumb and index finger.Stretch as far away from yourself as possible and hold for 5 to 7 seconds.At the same time, press the base of the penis with the thumb of your other hand and move it toward the head and back.Repeat 10 times.
It is important that the grip on the head is firm, only then the effect will be maximum.
If pain occurs during exercise, it is necessary to squeeze the head to expel blood.After this, continue the exercise.
massage
Use lubricant for exercise.Hold the slightly erect penis with your fingers at the base.Perform movements towards the head and back, gradually increasing the speed.After a full erection occurs, hold the penis with one hand by the head and the other by the base.
Thus keeping the blood in the thickness of the penis, stretch it several times, holding it in the maximum extended state for 10 seconds.It is important not to overdo it and stretch the skin or ligaments.
Mahi
In a state of 100% erection, stand with your legs wide open.Swing your penis vertically and horizontally, while tensing your perineum muscles.
Kegel technique
This technique in itself does not enlarge the penis, but it helps improve the quality of sexual life.Based on the development of the PC muscle (pubococcygeus muscle).This muscle controls urination and is responsible for orgasm.To find it, just interrupt the act of urinating in the middle.
Do these interruptions five times each time you go to the bathroom.This ability is defined as “anus tension” and subsequently helps control ejaculation and prolong the erection.
hanging loads
Exercise is popular, but ineffective.The penis is not a muscle;cannot be inflated.Hanging weights only stretches the skin and damages blood vessels.A possible increase in length occurs due to a decrease in thickness.
Jelqing (from Arabic "milking")
There are classic techniques and jelqing with support.
Classic jelqing is performed with an erection of 60-80%.With a 100% erection, the superficial vessels can be injured.Hold the penis at the base with your index finger and thumb and slowly pull forward.After 3 seconds, it reaches the head.The grip must be such that it prevents the flow of blood.
Having reached the head, without stopping, do the same manipulations with the other hand.Stretching should be continuous.Repeat for 5 minutes.
The degree of compression should not cause discomfort.When ejaculation is approaching, you can pause.
The jelq celebration differs from the classic one in that when you reach the head you must stop and hold the penis with your fingers for 10 seconds.
Side effects
These exercises to enlarge the penis have their consequences.Most of them disappear on their own within a few days.
Darkening of the penis
In some places on the penis a slight darkening has appeared or the entire penis has acquired a tan tint.This side effect can occur after months of training.Its intensity depends on the individual predisposition to the appearance of bruises on the body.
prominent veins
As a result of exercise, blood vessels can enlarge and become more visible.
Stains
It usually appears on the head.The spots are usually red and look like an injection mark.But in rare cases they can be darker and larger.This is a signal to reduce the intensity of your training.
Completing the exercises
Massage and heat will help improve the results of your training.
Warming up will allow you to relax and calm down after exercise.It is also necessary to massage the penis in circular movements.You can use any herbal moisturizer for this.The massage will restore blood circulation.
Then apply a warm compress or soak the penis in a bowl of warm water for a while.Dry your penis with a towel.
In addition to exercises, it is recommended to use medications that help achieve the desired result.